What I can help you with:

  • Stress

  • Anxiety

  • Relationships

  • Bereavement

  • Depression

  • Loss

  • Motivation

  • Goals

  • Managing change

  • Habits or addiction

  • Weight loss

  • Stop smoking

  • Self-defeating behaviours or beliefs

  • Phobias

  • Family dynamics/relationships

  • Self-esteem

  • Confidence

  • Anger

  • Problems at work

The integrated model of psychotherapy studied, means I'm not restricted to one style of therapy but draw upon a range of different theories styles and techniques to help and support clients with their individual needs and situation:

  • Psychodynamic

  • Psychoanalysis

  • Gestalt

  • Person Centred

  • Transactional Analysis

  • CBT

  • Mindfulness

  • NLP (Neuro-linguistic programming)

  • Coaching

  • Hypnotherapy

Therapy can be life changing and self-empowering, bringing about changes and an understanding of yourself and others to enhance your life.

  "I am not what happened to me. I am what I choose to become." Jung.

About Hypnotherapy

There any many myths about hypnotherapy, but it's a normal state of mind. It's relaxing and rewarding,  achieves great results and works by accessing your subconscious mind to make positive suggestions. 

This is achieved by getting into a deeply relaxed state using relaxation techniques. A deepening visualisation takes you even deeper into relaxation.

 

When you’re in a deeply relaxed state, your subconscious is more responsive to suggestions than if you were in a fully conscious state. The suggestion words used in hypnotherapy then travels a direct channel to the subconscious, where it effortlessly modifies behaviours or beliefs or produces an effect or action. After the suggestion work is complete you are gently brought back into full consciousness. 

Throughout this process you remain fully in control and can wake up at any time. It's a natural state of mind and is not harmful. 

Client testimonials:

"Hypnotherapy has really helped me with my anxiety." Bill

"I feel so much more confident about myself after having hypnotherapy." Terry

"Thank you for helping me to lose weight. I've lost the weight I wanted and I feel really good." Liz