I help clients with:

  • Stress, anxiety, depression

  • Relationship problems

  • Bereavement and loss

  • Self-esteem, self-limiting beliefs, low confidence

  • Weight loss

  • Stopping Smoking

  • Anger Management

  • Work related problems and associated stress 

  • Pain management

  • Negative thoughts and feelings

  • Difficulty coping with life

  • Feeling stuck

  • Menopause and losing your mojo

  • Life changes

  • Abortion

  • Phobias and fears

  • Couples and Relationship Therapy

Understanding your situation, yourself and others can bring about new choices or changes in your life.  

I believe that one style of therapy doesn't suit all people and as a Coach, Integrated and Person Centred Therapist, the training knowledge and experience I have, enables me to help clients using a variety of methods - Psychodynamic, Psychoanalysis, Transactional Analysis, Gestalt Therapy as well as:

  • ​CBT  (Cognitive Behavioural Therapy) - Based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a cycle that doesn't serve you. This therapy involves changing those patterns.

  • Mindfulness - Is reconnecting with your body and the sensations it experiences. This means waking up to the sights, sounds, smells and tastes of the present moment and being aware of your thoughts and feelings as they happen moment to moment. Being grounded in the moment can help to reduce stress and anxiety.

  • NLP (Neuro-linguistic programming) - We form our unique internal mental maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us. Understanding and changing these can influence positive change and get rid of old beliefs that hold you back.

  • Hypnotherapy -  There any many myths about hypnotherapy, but it's a normal state of mind. It's a relaxing process and works by accessing your subconscious mind to make positive suggestions. This is achieved by getting into a deeply relaxed state using relaxation techniques.

    When you’re in a deeply relaxed state, your subconscious is more responsive to suggestions than if you were in a fully conscious state.

    The suggestion words used in hypnotherapy channels directly to the subconscious, where it effortlessly modifies behaviours or beliefs to produce a positive effect or action. Throughout this process you remain fully in control and can wake up at any time. It's a natural state of mind and is not harmful.