Hello and welcome,

Are you struggling at the moment and finding life difficult? Are your thoughts and emotions all over the place and you're finding it hard to make sense of them, or find ways to cope? If this is how you are feeling, talking things through can really help.

Therapy helps you to understand what's happening in your life, why you are feeling this way and what you can do to feel better and move forward.

I can help you with:

Anger management
Anxiety
Bereavement and loss
Couples therapy
Depression
Life changes - redundancy, menopause,
empty nest
Limiting core beliefs
Losing weight/body image
Low confidence
Low self-esteem
Relationship problems/communication
Phobias
Stress (Personal and work related)
Stopping Smoking

I work with adults and couples, offering short and long term counselling, with face to face, phone or video call options available. My aim is to provide you with a safe, respectful, confidential and non judgemental space for you to explore what is troubling you, at your own pace. I know what it's like to talk about painful, sensitive and even embarrassing topics and my approach is to support you with compassion and empathy so that you can explore how you are feeling and why.

As well as Psychotherapy and Counselling, my services include - Hypnotherapy, NLP (Neuro Linguistic Programming), CBT, Mindfulness and Breath Work.

Talking therapies are so beneficial for your positive mental health and you have taken a very important step towards that, by being here today and looking for help.

If you feel you would like to work with me, my fees and FAQ's may help you towards taking the next step.

I look forward to hearing from you.

"We don't have to do it alone. We were never meant to."........Brene Brown

Meryl Lawrence
Counselling and Hypnotherapy
Braintree, Essex

Contact me