Hello and a warm welcome to my site.
Life has its ups and downs and there may be occasions in your life when the downs are more difficult to cope with.
If that's happening to you, then talking about how you're feeling can really help.
Sometimes, these feelings may rise to the surface as stress, anger, anxiety and depression.
Therapy unravels the underlying reasons for these feelings, so you can understand what's happening and why. With clarity, the path forward can be bathed in a brighter light.
Counselling provides time and space for you to talk about what's happening in your life.
An uninterrupted and confidential place to talk about how you're feeling at your own pace.
Without judgement or unwanted suggestions or advice.
If looking for a more positive and fulfilling path is what you're seeking, it may be time to take that first step and reach out to talk.
The information on my pages explain:
More about me and my practice based in Braintree, Essex.
I look forward to hearing from you when you're ready to take that first step to unravel the knots that bind you.