Life throws at us lots of problems and it can be difficult sometimes to manage our thoughts and feelings.

 

Counselling or talking therapies provides a process where you can talk about what's going on in your life and how you're feeling.  You've probably heard the phrase 'it's good to talk'.  Well....it is..... and many clients have told me how beneficial it is to just have uninterrupted time just to talk about themselves. 

If you're struggling, I can help you with the following:

  • Stress

  • Anxiety

  • Depression

  • Relationship problems

  • Bereavement and loss

  • Self-esteem

  • Low confidence

  • Addiction

  • Weight loss

  • Stopping Smoking

  • Anger Management

  • Work related stress

  • Pain management

  • Self limiting beliefs

  • Negative thoughts and feelings

  • Difficulty coping with life

  • Feeling stuck

  • Menopause and losing your mojo

  • Change

  • Redundancy

  • Abortion