If you are struggling at the moment and finding life difficult, talking things through in confidence may really help you.

I work with:

Anger management
Anxiety and depression
Bereavement and loss
Couples therapy
Life changes - redundancy, menopause,
empty nest
Limiting core beliefs
Losing weight/body image
Low confidence
Low self-esteem
Relationship problems/communication
Phobias
Stress management
Stopping Smoking

I work with adults and couples, offering short and long term counselling, with face to face, phone or video call options available. My aim is to provide you with a safe, respectful, confidential and non judgemental space for you to explore what is troubling you, at your own pace. I know what it's like to talk about painful, sensitive and even embarrassing topics and my approach is to support you with compassion and empathy as you explore how you are feeling and why.

As well as Psychotherapy and Counselling, I specialise in Hypnotherapy, NLP (Neuro Linguistic Programming), CBT, Mindfulness and Breath Work.

Talking therapies are so beneficial for your positive mental health and you have taken a very important step towards that, by being here today and looking for help.

If you feel you would like to work with me, my fees and FAQ's may help you towards taking the next step.

I look forward to hearing from you.

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig

Meryl Lawrence
Counselling and Hypnotherapy
Braintree, Essex

Contact me