Hello I’m Meryl, a fully qualified and accredited therapist with a number of years experience.

Life can be difficult sometimes and it’s okay to need help from time to time. I offer a friendly, confidential and safe space for you to talk about issues that are causing you problems or worrying you.

 

If there are obstacles that are holding you back from living your best life, talking things through can really help.  If you're feeling overwhelmed, sad, depressed or full of anxiety, it may help to get support with these feelings through counselling. It really can help to have someone you can talk to in a completely confidential way.

Relationships, family difficulties, work, stress, the loss of a loved one, or the events and situations of daily life, can present challenges day to day and lead us to become overwhelmed with the feeling of being unable to cope. We can often feel low in mood and experience physical symptoms in our body that we cannot explain. Life feels out of control....and all wrong.

Counselling can help you step out of the quick sand so that things become clearer and you can step on solid ground again. 

As you've found this page you may have been thinking about having therapy for a while and are now ready to reach out and talk to someone.

 

The information on my pages detail what I can help you with. Please get in touch if you would like a no obligation chat to see how therapy can help you.

Covid-19 Response 

Face to face sessions are available in Braintree and Chelmsford in Covid safety practices.  I also offer telephone or online sessions.

 

Discounted rates are available for NHS and Key Workers, and those who have become unemployed or on furlough.

What I can help you with:

​Counselling is sometimes called talking therapies and can be beneficial to help with the following:

  • Stress

  • Anxiety

  • Depression

  • Relationship issues

  • Bereavement and loss       

  • Self-esteem

  • Lack of confidence

  • Addiction

  • Weight loss

  • Stopping smoking

  • Anger management

  • Work related stress

  • Pain management 

  • Limiting beliefs

  • Negative thoughts and feelings

  • Difficulty coping with life

  • Feeling stuck

  • Menopause and losing your mojo

  • Change

  • Redundancy

Counselling gives you uninterrupted time to tell your own individual story, providing the space for you to understand your thoughts and feelings, so that you can make different choices.

 

The training I have enables me to help you with this through the following methods:

  • Person Centred Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness

  • Neuro-linguistic programming (NLP)

  • Coaching

  • Hypnotherapy

  • Psychodynamic Therapy

  • Psychoanalysis

  • Gestalt Therapy

  • Transactional Analysis

As an integrated therapist I may use a mix of these therapies to support you. We'll work together to find the best approach.

Availability: ​

  • Fridays - 9am to 9pm 

  • Weekday Evenings (Mon-Thurs) - 6pm to 8pm

  • Saturdays - 9am to 1pm

Initial 30 minute consultation - Free 

Your investment:

  • Phone  - £35

  • Online -  £35
    Concession rates are available

Face to face sessions 

  • Standard 50 minute counselling session - £50

  • Hypnotherapy 50 minute session - £50 

Payment by cash or online banking. 

How I can help you:

Your investment and appointment times