Hello and a warm welcome to my pages. 

As you've found my site, you may be searching the internet looking for someone to talk to about how you are feeling right now. It can feel scary to reach out to a therapist, but you've already taken the first step by reading this.

I know how it feels when life gets difficult to cope with or you push away your thoughts and emotions thinking it'll be better tomorrow. Only sometimes they don't go away do they? They can whirl around until they form a tight little knot inside you and then one day...Wham!   You know something really isn't right and you need to do something about it.

Sometimes, these thoughts and emotions may rise to the surface as stress, anger, anxiety and depression and talking about how you are feeling can help to unravel that tight little knot, so you can understand what's happening and why.  It may be work or relationship problems, bereavement or life changes, low self esteem or confidence, limiting beliefs, a phobia or fear. Whatever it is, it's important to you and that's what matters.

How can I help?  Well, I'm used to talking about sensitive, difficult and sometimes embarrassing topics and I can help you understand your feelings and make more sense of your problems. Then, together we can work on them as a team towards what you would like to achieve.

Counselling provides time and space for you to talk about what's happening in your life, in confidence and without fear of judgement. To have that place where you just let it all go in a safe place can be so beneficial.

The information on my pages explain:

  Today's contemplation.......The happiness of your life depends on the quality of your thoughts.

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