Hello and welcome,

Is life is getting you down? Are things difficult to cope with? Are your thoughts and feelings are all over the place and you're finding it hard to make sense of them? Then talking things through can really help.

Therapy helps you to understand what's happening in your life, why you are feeling this way and ultimately, what you can do to feel better and move forward.

I can help you with:

Anger management
Anxiety
Bereavement and loss
Couples therapy
Depression
Life changes
Limiting core beliefs about yourself
Losing weight
Low confidence
Low Self-esteem
Relationship problems
Phobias
Stress
Stopping Smoking

I work with adults, couples and young people (16+) and offer short and long term counselling, with face to face, phone or video call options available. My aim is to provide you with a safe, confidential and non judgemental space for you to explore what is troubling you, at your own pace. I know what it's like to talk about difficult, sensitive and even embarrassing topics. My approach is to support you with compassion and empathy, to help you towards understanding and awareness and provide you with coping tools and techniques. I don't provide advice, but guide you to a place where you feel better, through acceptance, healing, transformation and personal growth.

Talking therapies are so beneficial for your positive mental health and you have taken a very important step towards that, by being here today and looking for help.

If you feel you would like to work with me, my fees and FAQ's may help you towards taking the next step and I look forward to hearing from you, if you do.

Meryl

"We don't have to do it alone. We were never meant to."........Brene Brown

Meryl Lawrence
Counselling and Hypnotherapy

Contact me