Hello and a warm welcome to my site.


Life can be difficult sometimes and it’s okay to need help from time to time. I offer a friendly, confidential and safe space for you to talk about issues that are causing you problems or worrying you.


If there are obstacles that are holding you back from living your best life, talking things through can really help.  If you're feeling overwhelmed, sad, depressed or anxious, it may help to get support with these feelings through counselling. It really can help to have someone independent to talk to in a completely confidential way.

Relationships, family difficulties, work, change, stress, the loss of a loved one, or the events and situations of your daily life, can present challenges day to day and lead us to become overwhelmed with the feeling of not being unable to cope. We can often feel low in mood and experience physical symptoms in our body that we cannot explain. Life feels out of control....and all wrong.

Counselling can help you step out of the quick sand so that things become clearer and you can step on solid ground again. 

As you've found this page you may have been thinking about having therapy for a while and are now ready to reach out and talk.

The information on my pages detail what I can help you with. Please get in touch if you would like a no obligation chat to see how therapy can help you.

What I can help you with:

​Counselling is sometimes called talking therapies and can be beneficial to help with the following:

  • Stress

  • Anxiety

  • Depression

  • Relationship issues

  • Bereavement and loss       

  • Self-esteem

  • Lack of confidence

  • Addiction

  • Weight loss

  • Stopping smoking

  • Anger management

  • Work related stress

  • Pain management 

  • Limiting beliefs

  • Negative thoughts and feelings

  • Difficulty coping with life

  • Feeling stuck

  • Menopause and losing your mojo

  • Change

  • Redundancy

Counselling gives you uninterrupted time to tell your own individual story, providing the space for you to understand your thoughts and feelings, so that you can make different choices.


The training I have enables me to help you with this through the following methods:

  • Person Centred Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness

  • Neuro-linguistic programming (NLP)

  • Coaching

  • Hypnotherapy

  • Psychodynamic Therapy

  • Psychoanalysis

  • Gestalt Therapy

  • Transactional Analysis

As an integrated therapist I may use a mix of these therapies to support you. We'll work together to find the best approach.

Your investment and appointment times

Availability: ​

  • Monday - Friday
    9am to 8pm

  • Saturday and Sunday sessions available 

Your investment:

  • Phone  - £35

  • Online -  £35

Face to face sessions 

  • Standard 50 minute counselling session - £50

  • Hypnotherapy 50 minute session - £50 

Concessions are available for key workers. 


How I can help you: